Lesson 1 – Why You Must Develop Performance and Wellness Skills
Understand from Renowned Human Performance Coach, John Haime, How Performance and Wellness Skills Will Help You Become a Better Athlete!
Lesson 2 – Lessons from a Professional Golfer
Hear John’s Story About a Professional Sports Career and the Importance of Performance and Wellness Skills.
Lesson 3 – How are Your Performance and Wellness Skills? Quiz
Try the Mindflix Performance and Wellness Skills Quiz – John Will Ask You Questions to Test Your General Skill Level in Performance and Wellness.
Lesson 4 – Ideas to Build Skills
A Few Ideas from John to Get You Started On Building Some Performance and Wellness Skills.