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Quiz, Series 01 - Performance and Wellness

Test your knowledge on Performance and Wellness

Test your knowledge on Performance and Wellness

1 / 3

What are the key parts to performance in sport?

Technical

Physical

Strategic

Mental and Emotional

All of the above

Series Key Takeaways:

There are 4 key pieces of a basic sport performance model.
Each one is equally important.
It is important to work on each one.

2 / 3

Can Mental and Emotional Skills in sport be developed?

No, they should come naturally.

You either have them or you don’t.

They are like skills like others skills, they can be developed.

None of the above.

Series Key Takeaways:

Mental and Emotional Skills require time and exercises to build them.
They are just as important to work on as any other sport skill.
You can build the skills through a platform like Mindflix.
Be patient and build them over time.

3 / 3

Can the Mental and Emotional skills in sport be applied to other areas of your life?

No, what I learn through sport applies only to sport.

Yes! The lessons I learn through sport will help me in school, jobs and in everything I do.

Mental and emotional skills can’t be developed so it doesn’t matter.

None of the above.

Series Key Takeaways:

Skills like confidence, resilience and others will come up in everything you do in life.
If you develop them through sport, it will help you succeed in everything you do.
Sport is the perfect setting to learn these important skills.

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Lesson 4 – Ideas to Build Skills

Video Series Filter

Series 01 – Performance and WellnessBecome the Athlete You Want to Be!
Series 02 – ResilienceLearn to Keep Going When It’s Difficult
Series 03 – Build ConfidenceYour Secret Weapon
Series 04 – Perfection vs ExcellenceYou Don’t Have to Be Perfect to Be Great. Excellence is the Way
Series 05 – Thrive Under Pressure!Pressure Can Be Your Friend
Series 06 – Your Inner VoiceThe Most Important Voice in Your Life
Series 07 – TeammateBe a Great Teammate!
Series 08 – EmotionsWhat Are Your Emotions Telling You?
Series 09 – Sharpen Your Focus!Keeping your head in the game
Series 10 – AnxietyTriumph Over Anxiety

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