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Quiz, Series 02 – Resilience

Test your knowledge on Resilience

Test your knowledge on Resilience

1 / 3

What is resilience?

The ability to bounce back from challenges and get back up when you may not feel like it.

Staying positive regardless of the circumstances

Focusing on your performance

Setting appropriate goals

Series Key Takeaways:

Certain situations we are in in sports can be very physically challenging.
This goes beyond sport to everything we do.
There are always mental and emotional challenges in sport.

2 / 3

Resilience is about finding ways to keep going when it becomes difficult, and you may not want to.

True

False

3 / 3

What are some ways to build resilience?

Accept Yourself and Treat Yourself Well.

Let Go of Your Mistakes in Competition.

Ask for Support and Help from Others.

All of the above

Series Key Takeaways:

Key is to build the skill of looking at challenges as opportunities and become a little better instead of looking at challenges as obstacles.
Bouncing back from difficult situations in sport is so important for you in becoming an outstanding athlete.
Path will not always be easy and you must be prepared to overcome the obstacles.

Your score is

The average score is 89%

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Quiz, Series 01 - Performance and Wellness

Test your knowledge on Performance and Wellness

Series 02 – Resilience

Lesson 1 – What is Resilience? Why do you Need It?

Series 02 – Resilience

Lesson 2 – How Waneek Overcame Her Obstacles

Series 02 – Resilience

Lesson 3 – How Resilient are You?

Video Series Filter

Series 01 – Performance and WellnessBecome the Athlete You Want to Be!
Series 02 – ResilienceLearn to Keep Going When It’s Difficult
Series 03 – Build ConfidenceYour Secret Weapon
Series 04 – Perfection vs ExcellenceYou Don’t Have to Be Perfect to Be Great. Excellence is the Way
Series 05 – Thrive Under Pressure!Pressure Can Be Your Friend
Series 06 – Your Inner VoiceThe Most Important Voice in Your Life
Series 07 – TeammateBe a Great Teammate!
Series 08 – EmotionsWhat Are Your Emotions Telling You?
Series 09 – Sharpen Your Focus!Keeping your head in the game
Series 10 – AnxietyTriumph Over Anxiety

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